Boost Immunity With Vitamin C?
Vitamin C is the best antioxidant known to have benefits to boost immunity. A water-soluble vitamin, vitamin C is commonly found in vegetables and fruits. Some fruits and vegetables high in vitamin C are guavas, oranges, lemons, strawberries, broccoli, bell peppers, chilies, and tomatoes.
Vitamin C is also known as ascorbic acid. The body needs vitamin C to carry out its various functions. However, unfortunately, Vitamin C cannot be produced by the body itself. Therefore, you must meet this vitamin needs from food. This is why vitamin C is called one of the essential vitamins.
Benefits of Vitamin C
As an essential vitamin, vitamin C has an important function for the health of the body. At least, the body needs 75 mg (for women) to 90 mg (men) of vitamin C every day. There are a number of functions of vitamin C, including:
1) Protects body cells from free radical damage
As an antioxidant, ascorbic acid works against the effects of free radicals. Free radical molecules themselves can be formed from air pollution, food, and metabolic processes in the body. Well, these free radicals will damage the body’s cells, and even kill healthy cells.
2) Maintain body resistance
Vitamin C is also able to help speed up the recovery process when sick. When you are tired and your immune system is weak, your body will be more susceptible to infection. Well, the next benefit of vitamin C is to maintain the immune system.
3) Maintain healthy skin and hair
Vitamin C is needed by the body in the production of collagen. Collagen itself is a protein needed to help the wound healing process, prevent wrinkles, slow down the aging process, maintain skin elasticity, is also able to maintain youth and brighten the skin.
4) Reduce the risk of anemia
The next use of vitamin C is to increase iron absorption. So, the extra benefits of consuming vitamin C regularly are useful for preventing iron deficiency. These minerals are needed by the body to produce red blood cells. Without iron, the body will lack red blood cells. As a result, oxygen and nutrients that should be delivered to the body’s cells are also reduced. Iron deficiency can have an impact on anemia. Because the body’s cells are deprived of oxygen, a common symptom of anemia is fatigue. If a person is anemic, vitamin C contributes to absorbing iron to form hemoglobin and circulate oxygen to all organs of the body.
5) Reduce the risk of various diseases
Some research results believe that vitamin C can help maintain healthy cartilage, bones, and teeth. Not only that, these micronutrients also play a role in maintaining a healthy heart and blood vessels, so they can prevent heart attacks and strokes. Vitamin C is also believed to prevent cataracts and gallbladder disease.
6) Another benefits of vitamin C is to normalize high blood pressure, reduce the risk of heart attacks, to lower uric acid levels in the blood. Vitamin C also has a function in preventing the occurrence of dementia.
7) Treating the flu
A study in the 70s showed that vitamin C is believed to treat or prevent colds. The use of vitamin C supplements alone can reduce the duration of the flu. In a study of people who do extreme activities such as runners or those who are in a cold environment, vitamin C intake from 250 mg per day to 1 gram per day can reduce flu symptoms by 50%.
Recommendations for Vitamin C to Maintain Immune
1. Wellness Excell C 500 & 1000 mg
This product has the following benefits:
• As an antioxidant and increase endurance
• As an antivirus
• Prevent and treat thrush
• Helps control diabetes and prevent cataracts
• Helps lower blood lead levels
• Helps control allergic reactions
• Maintain healthy skin and produce collagen
• Protects against the adverse effects of stress, protects the brain and nervous system
• Aids in cell regeneration and wound healing
• Maintain healthy blood vessels and promote blood circulation
• Helps reduce the development of dementia and Alzheimer’s disease
• Maintain healthy bones, cartilage, respiratory tract, teeth and gums
2. Wellness Excell C 300mg
Wellness Excell-C 300mg helps meet the needs of Vitamin C to help increase endurance, maintain healthy organs, and help the healing process. This product contains Calcium Ascorbate, which is a buffered form of vitamin C, so it is safe in the stomach and better absorption. The benefits of Wellness Excell C 300 mg are as follows:
• Increase endurance
• Help the healing process
• Maintain the health of body organs
• As an antioxidant
• Collagen formation
• Assist in the treatment of atherosclerosis
• Prevent heart attacks
• Treats acute & chronic infections
• Helps prevent cancer
3. Wellness Excell C + Quercetin
Quercetin belongs to the flavonoid group, considered to be a health-promoting and anti-allergenic antioxidant. Numerous studies have proven that vitamin C and Quercetin provide anti-inflammatory, and antioxidant properties. It also has synergistic benefits in increasing the body’s resistance.
Wellness Excell C + Quercetin has Wellness Excell C + Quercetin contains Vitamin C 300mg, Citrus bioflavonoid 100mg, Calcium 25 mg and Quercetin 100mg per tablet. This product has the following benefits:
• Increase endurance
• Assist in the therapy of lowering cholesterol, LDL & hypertension
• Assist the healing process (including allergies and inflammation)
• Maintain the health of body organs
• As an antioxidant
• Collagen formation
• Helps overcome atherosclerosis
• Prevent heart attacks
• Helps prevent cancer
• Protects memory and thinking with age
4. Wellness Excell C + Beta Glucan
Excell-C is combined with Beta Glucan to increase the body’s resistance by activating attacking cells from within the body to fight bacteria, viruses and fungi.
Wellness Excell C + Beta Glucan contains Vitamin C 300 mg, Citrus bioflavonoid 250 mg, Calcium 25 mg and Beta 1.3 Glucan 5 mg per tablet. In addition, containing Beta 1,3 Glucan is a polysaccharide found in the cell wall of yeast / yeast (Saccharomyes cerevisae). Plays a role in increasing immunity, helping to overcome bacterial, viral and fungal infections. The benefits of this product are as follows:
• Increase body resistance by activating invading cells from within the body to fight bacterial, viral and fungal infections
• Plays a role in collagen synthesis
• As an antioxidant
• Strengthens the walls of blood vessels
• Maintains heart health