Pregnant women with folic acid deficiency
Folic acid is a nutrient that plays a role in helping the production of red blood cells. Therefore, these nutrients become very vital for the mother during her pregnancy. Not only for the mother, this nutrient even has good benefits for the little one too. So do not be surprised if the fulfillment of folic acid nutrition is very important during pregnancy. The reason is, when the mother lacks folic acid nutrition, it will have an impact on the development of the fetus. Even this folate deficiency can also make the mother physically weaker and tired.
So how do you know when you are pregnant with folic acid deficiency? Here we will discuss more about the characteristics of pregnant women who are deficient in folic acid. But before discussing further, it’s good if you know the various negative effects of folic acid deficiency during pregnancy.
Impact of Folic Acid Deficiency for Pregnant Women
Basically, there are several effects that you should know when you are deficient in folic acid, here are a few reviews.
1. Natural risk of anemia
Anemia is a condition in which a person lacks red blood cells or red blood cells do not function properly, making the sufferer tired. This condition will be very dangerous for pregnant women because it can also risk causing premature labor and the baby will be born with low weight.
2. Preeklampsia
Preeclampsia is an increase in blood pressure and excess protein in the urine that occurs when gestational age is more than 20 weeks. This condition can be said to be a health condition that can threaten the safety of both pregnant women and their fetuses because it causes various complications or even the risk of death. Usually preeclampsia is experienced by women who are pregnant young under 20 years old, or too old over 40 years.
3. Inhibits the Development of the Fetus
When folate intake is not met, then another risk that can occur is the inhibition of fetal development during pregnancy. Folic acid here has an important role in supporting the development and growth of children, as well as producing and repairing cells in the fetus.
4. Risk of premature birth or birth defects
Several studies have revealed that a lack of folic acid can increase the risk of premature births and birth defects. In the first trimester, it is important for the mother to meet folate intake to prevent this risk from happening. Folic acid has an important role in the process of fetal development, especially in bone growth.
The characteristics of pregnant women with folic acid deficiency
Some of the effects of the deficiency above illustrate a little how dangerous the condition is if a pregnant woman has a folic acid deficiency. So what about the signs? Check out some of the signs when pregnant women lack this important nutrient.
1. Fatigue
Lack of folic acid makes the supply of red blood cells become blocked, thus disrupting the flow of oxygen in the blood. This condition makes the body feel tired, tired, and lethargic. So when Moms feel excessive fatigue even though their activities are not so dense, you must be vigilant because who knows the condition of the body is lacking folic acid intake.
2. Pale Skin
In addition, there are physical signs that are seen immediately when the body lacks folic acid, namely skin that turns paler. The cause is still the same as fatigue, namely due to a lack of red blood cells which also reduces the flow of oxygen to internal organs.
3. Difficulty Breathing or Shortness of Breath
If you find it difficult to breathe even though you are not undergoing strenuous activities, it means that the oxygen levels your body needs are reduced. Again, this condition is caused by a lack of red blood cells because folic acid intake has not been fulfilled properly. In addition to attacking breathing, this condition can increase the risk of increased heart rate, dizziness and fainting.
4. Having Digestive Disorders
Usually, digestive problems experienced by pregnant women such as nausea, vomiting, stomach pain, and diarrhea are normal because they feel significant hormonal changes. But the problem is, some of these digestive problems can also be a sign of a pregnant woman lacking folic acid. This is because the lack of these nutrients also affects the ability of the intestines to absorb fluids and food.
5. Thrush and Swollen Tongue
Although it can be considered trivial, but this is a sign that pregnant women are seriously lacking in folic acid intake. For the cause itself is still the same as other signs, which occur due to a decrease in red blood cells. Usually this condition makes the tongue look swollen, red, or shiny. Then there is the possibility of feeling pain when swallowing or even experiencing inflammation of the tongue.
Seeing the importance of folic acid for pregnant women and fetuses as well as the many dangerous risks when deficient, it is very important to meet the intake of this one. To suffice, Moms can get it from various food sources, including:
● Green vegetable
Green vegetables such as spinach, asparagus, kale, lettuce, cabbage, or broccoli are vegetables with a high enough folic acid content.
● Fruits
As for fruits, there are many types of fruit that contain folic acid. Especially citrus fruits such as oranges, lemons, limes, and grapefruit. In addition there are also several other fruits such as avocado, papaya, banana, guava, jackfruit, salak, and dragon fruit also contain high folic acid which is good for pregnant women.
● Nuts
Nuts that have high folic acid content are soybeans, kidney beans, green beans, peas, and peanuts. Red beans are known to be very good consumed by pregnant women.
● High protein foods
Finally, there are various proteins that can be consumed to meet folic acid intake, including poultry, beef liver, red meat, chicken liver, seafood, and eggs.
In addition to some of the foods above, Moms can also meet the needs of folic acid intake with the Wellness Mega B Complex which contains 400 mcg of folic acid which plays a role in meeting the needs of folic acid in pregnant and lactating women.
Various benefits of Wellness Mega B Complex that can be felt by Moms include:
● Helps meet the needs of folic acid in pregnant and lactating women
● Plays a role in maintaining fetal growth and development
● Consumption during pregnancy helps prevent birth defects in babies
● Helps the formation of red blood cells
● Helps prevent and treat anemia
● Maintain a healthy heart and blood vessels
● Help increase stamina / energy
Go ahead Moms, don’t forget to fulfill your daily folic acid needs by regularly consuming Wellness Mega B Complex!
Author: Ricky Galih
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