Recognize the signs of diabetes in men and find out how to prevent it

It’s no secret that diabetes can be a dangerous “silent killer”. This is all because many people do not realize that they are suffering from this deadly disease. Reporting from WebMD, this disease has a high risk of increasing the risk of cardiovascular diseases such as coronary heart disease, cerebrovascular disease, hypertension or high blood pressure, to peripheral vascular disease. So do not be surprised if there are some data that have also stated that diabetes is one of the leading causes of death in the world.

Like other diseases, diabetes does not recognize gender. So for men and women, all of them are at risk of experiencing this one disease. However, according to research conducted by the Centers for Disease Control and Prevention (CDC), men are more prone to diabetes than women. This all happens because it has something to do with the biological condition of men who are more resistant to insulin and the spread of fat that is stored in vital organs. Therefore, it is important for us, especially men, to be able to detect various signs of diabetes early so that it can be treated more quickly so that there are no dangerous risks. We will discuss all the signs of diabetes in men in the following article.

Signs of Diabetes in Men

There are some early signs that are arguably the most often felt, including:

Most people think that when they feel some of the signs above, they must feel that nothing has happened because it is still considered a normal condition. So do not be surprised if many people are not aware that they have diabetes. Therefore, if you have felt some of these signs, you must check your health condition at the nearest health facility to make sure. If diabetes is left unchecked, it will be at risk of causing various complications that can attack organs such as nerves, kidneys, eyes and skin.

It should be noted that some of these early signs are signs that can be felt by both men and women. In fact, there are other signs that only men can experience.

1. Erectile dysfunction

Circulatory, and nervous system damage.

Reporting from Health Line, diabetes can affect the vital organs of men. Usually the most typical sign when a man has diabetes is the occurrence of erectile dysfunction. This is a condition in which a person’s vital organs are unable to maintain an erection. Even this condition has been researched, from research samples taken as many as 145 men, more than 50% of men with diabetes experience erectile dysfunction. The problem is besides being a sign of diabetes, this condition can also be a symptom of several chronic diseases such as hypertension, kidney disorders.

2. Damage to the autonomic nervous system
The autonomic nervous system is a nerve that controls the dilation and constriction of blood vessels in vital areas. Indirectly, this nerve also causes erectile dysfunction. Diabetes can also have an impact on nerve damage on this one so that it has the potential to cause sexual problems in men.

3. Retrograde ejaculation or best
Under normal conditions, usually when a man ejaculates, the semen will come out through the tip of the penis. However, this retrograde or reverse ejaculation condition can cause fluid not to come out through the genitals but into the bladder. This condition is usually characterized by a lack of semen during ejaculation.

4. Problems with the urinary tract or urology
Diabetes can potentially damage nerves, causing problems with the organs in the urinary tract. Usually this condition causes the urinary tract can not control urination.

Diabetes Risk Factors in Men

So far, age is one of the biggest factors that cause people to develop diabetes. The reason, this happens because the body is no longer able to produce insulin in the same amount when he was young. Then coupled with the body’s cells have more difficulty utilizing the insulin produced, so that blood sugar will increase even more. But that does not mean a younger age is not at risk of diabetes. Especially for men, there are several risk factors that can cause diabetes, including:

How to Prevent Diabetes

As we know there are 2 types of diabetes, namely type 1 and type 2. However, regardless of the type, diabetes is still diabetes that must be watched out for because it is indeed a dangerous disease. Therefore, diabetes must be prevented as early as possible to minimize the various risks. One of the best ways to prevent it is to make changes to a healthier lifestyle. The following are ways to prevent diabetes:

1. Check blood sugar levels regularly
This blood sugar check can be done after fasting for 8-10 hours. Then take a blood sample at the time before eating and 1-2 hours after eating. For people who are at risk of diabetes, it is highly recommended to do this examination once every 3-6 months.

2. Maintain food portions
This is an important step to prevent and control diabetes. The reason is that when you eat large amounts, you will add calories that have the potential to increase blood sugar levels in the body so that you are at risk of causing diabetes.

3. Regular exercise or physical activity
Exercise is believed to lower blood sugar levels and can increase the body’s sensitivity to insulin. Some studies reveal that moderate-intensity exercise can increase insulin by 51%, while high-intensity exercise can increase insulin by 85%. The types of sports that can be done are gymnastics, aerobics, yoga, jogging, swimming, cycling or walking.

4. Quit smoking
Several studies involving one million people, revealed that smoking can increase the risk of diabetes by 44%. The number of these percentages will increase along with the number of cigarettes spent.

5. Taking supplements
In addition to some of the healthy lifestyles mentioned earlier, you can complete it with herbal supplements that function to control blood sugar levels in the body. For the good, you can consume Wellness Hawaiian Noni Extract atau Wellness Wheat Grass.

Benefits of Wellness Hawaiian Noni Extract and Wellness Wheat Grass include :

● Helping stabilize blood sugar levels
● The content of strong antioxidants such as vitamins A, C, and E, as well as the minerals selenium and zinc in the herbs mentioned above are needed by diabetic patients to increase their immune system.
● The content of Vitamin B in the herbs above is useful for increasing energy / stamina
● Helping maintain a healthy body
● Supporting healthy glucose metabolism
● Helping increase the sensitivity / effectiveness of the hormone insulin in diabetics
● Helping prevent insulin resistance
● Helping reduce the risk of cardiovascular, kidney and eye disease in diabetics